qodena
2-minute wellness self-checks · private · not a diagnosis

Check in with yourself

Short self-checks built on official, clinically used questionnaires. Free, no sign-up, processed on your device.

Mind
→ PHQ-9 · 2 min

Depression Check

Feeling low lately? 9 questions about the last two weeks.
Coming soon

Anxiety Check

GAD-7 · the racing-thoughts check.

Coming soon

Focus Check

Attention signals — with an optional eye-steadiness task.

Body
Coming soon

Alcohol & Balance Check

AUDIT-C plus an optional hold-still balance task.

Intimate
Coming soon · 18+

Sexual Wellness Check

A private check-in — kept separate from the sections above.

For wellness reference only — not a medical diagnosis.
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